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Poached salmon with courgette & lentil salad & lemon relish

If you're planning a posh picnic, this light and tasty salad can be popped into tupperware - pour over the dressing just before serving

Author: Cassie Best

Crispy salmon with turnip, mandarin & noodle salad

A fresh and zingy salad with Chinese cabbage, sesame-crusted salmon and the unsung hero of British veg, the turnip

Author: Sarah Cook

BBQ sardines with chermoula sauce

Serve sardines with a delicious lemon, chilli and herb chermoula sauce for the ultimate taste of summer. Perfect for a lazy afternoon barbecue

Author: Sophie Godwin - Cookery writer

Trout & spelt salad with watercress

For a super healthy lunch, throw together ready cooked spelt, smoked trout and steamed broccoli or a nutritious meal that's ready in minutes

Author: Good Food team